Meditation is something I’ve tried on and off for about a year now. I’ve read or listened to a number of books on it, tried various apps like Headspace and Calm and even bought a Muse headband though the last one was mostly because I wanted to hack away at the API.
Through all of that while I did some meditation last year I never really stuck with it. This year I’ll be setting a time(Just after lunch) and a schedule(every weekday to start) and trying to make it a regular practice. Once it becomes a habit I’ll look to finding a good time for weekends as well.
Previous Change Updates
Morning Math - The only post so far has been morning math. I’ve been getting a lot more math study done but I’ve not been sticking to mornings. I’m going to modify this one to an evening study as I have a 30 minute block before bed free.